Your THM subscription gives you full access to our growing library of on-demand workouts, breathwork, and meditation sessions; all designed to fit into real life. 

While we don’t offer a free trial, we’ve designed THM to be flexible and accessible with no long-term contracts. You can join us for a month, explore the platform, and see if it feels right for you. We’re confident you’ll feel the difference.

Yes, absolutely. You can cancel your subscription at any time. Please note that cancellations require 30 days’ notice, and you’ll still have access to the platform until the end of your current billing period. Full details are in our [Terms & Conditions].

Most of our sessions are equipment-free and designed to meet you where you are, using just your body. For some classes, you might want a mat, a cushion, or light hand weights but everything can be adapted to what you have at home. No fancy gym gear required!

A: Absolutely! THM is built for all levels whether you’re just starting out, returning after a break, or looking for a more mindful way to move. Helena guides you through every session with options, so you can listen to your body and progress at your own pace.

Yes! When you join THM, you’re not just subscribing to workouts  you’re becoming part of a supportive, like-minded community.