POWER SERIES | FULL BODY | UPPER BODY | CORE | NO EQUIPMENT NEEDED | UNDER 20 | MEDITATION

THE HELENA METHOD CLASSES

A woman in workout attire performs a tabletop exercise, extending one leg. The room has exposed brick walls and a neon

NEW! POWER SERIES

High-energy, empowering workouts designed to challenge you and fire up your inner strength.
A signature blend of grit and grace.

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FULL BODY

Full body movement to build strength, endurance, and ease.
Each session offers modifications and a rhythm that suits real-life energy levels.

A woman in athletic wear doing a glute bridge exercise with a block between her knees. She is in a gym with

CORE

Centred, intentional movement that builds strength from within.
A powerful mix of deep focus and dynamic control to ignite your core and connect you to your centre.

Woman in a yoga pose, knee down, arm raised, smiling. She is in a studio with stone walls, a neon sign, and candles.

UPPER BODY

Strength-focused sessions designed to sculpt, support, and empower from the top down.
A signature blend of control, challenge, and confident movement.

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MEDITATION

Still, intentional practices designed to quiet the noise and anchor you in the present.
A signature blend of calm, clarity, and inner connection.

Woman in athletic wear seated in a yoga pose, smiling.

BREATHWORK

Grounding, transformative sessions designed to calm your mind and awaken your inner power.
A signature blend of stillness and strength.

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YOGA FLOW

Targeted sessions for posture, power, and deep core support.
No crunches, no nonsense just purposeful strength.

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QUICK FIRE

Quick movement to fire up your body all in under 20 minutes.

Perfect for busy days or slow starts.

LEVEL OF INTENSITY

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BEGINNERS

Supportive, feel-good movement designed to build confidence and connection.
A signature blend of ease, encouragement, and steady strength.

Woman in a yoga pose, knee down, arm raised, smiling. She is in a studio with stone walls, a neon sign, and candles.

INTERMEDIATE

Energising, progressive sessions designed to challenge your limits and deepen your flow.
A signature blend of strength, focus, and fluid movement.

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ADVANCED

Intense, precision-driven workouts crafted to push your boundaries and elevate your power.
A signature blend of discipline, control, and fearless energy.

POWER SERIES | FULL BODY | UPPER BODY | CORE | NO EQUIPMENT NEEDED | UNDER 20 | MEDITATION