POWER SERIES | FULL BODY | UPPER BODY | CORE | NO EQUIPMENT NEEDED | UNDER 20 | MEDITATION

THE HELENA METHOD - SLEIGH THE MAT CHALLENGE

THE HELENA METHOD CLASSES

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NEW! POWER SERIES

High-energy, empowering workouts designed to challenge you and fire up your inner strength.
A signature blend of grit and grace.

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NEW PRE/POST NATAL

Gentle yet powerful workouts designed to support your body through every stage of motherhood. A balance of strength, stability, and self-care.

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FULL BODY

Full body movement to build strength, endurance, and ease.
Each session offers modifications and a rhythm that suits real-life energy levels.

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CORE

Centred, intentional movement that builds strength from within.
A powerful mix of deep focus and dynamic control to ignite your core and connect you to your centre.

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UPPER BODY

Strength-focused sessions designed to sculpt, support, and empower from the top down.
A signature blend of control, challenge, and confident movement.

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MEDITATION & BREATHWORK

Still, intentional practices designed to quiet the noise and anchor you in the present.
A signature blend of calm, clarity, and inner connection.

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LUTEAL PHASE

Intentional sessions to honour your natural rhythm.
Strength that softens, stillness that supports.





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YOGA FLOW

Targeted sessions for posture, power, and deep core support.
No crunches, no nonsense just purposeful strength.

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QUICK FIRE

Quick movement to fire up your body all in under 20 minutes.

Perfect for busy days or slow starts.

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NEVER MISS A LIVE

Couldn't make it to one of our live classes? We make sure we record our live sessions so you don't miss all the goodness in our community.

LEVEL OF INTENSITY

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BEGINNERS

Supportive, feel-good movement designed to build confidence and connection.
A signature blend of ease, encouragement, and steady strength.

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INTERMEDIATE

Energising, progressive sessions designed to challenge your limits and deepen your flow.
A signature blend of strength, focus, and fluid movement.

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ADVANCED

Intense, precision-driven workouts crafted to push your boundaries and elevate your power.
A signature blend of discipline, control, and fearless energy.

POWER SERIES | FULL BODY | UPPER BODY | CORE | NO EQUIPMENT NEEDED | UNDER 20 | MEDITATION