FULL BODY

Total-body movement to build strength, endurance, and ease.
Each session offers modifications and a rhythm that suits real-life energy levels.









YOUR STRONGEST SEASON YET

Sleigh the Mat - The Christmas Challenge

STARTS 2ND NOVEMBER

Six weeks of four pilates strength workouts a week, with a mix of workouts from 15 minutes to 30 minutes so perfect to fit them into your daily routine.

 £45.00

Sleigh the Mat

Unlimited access to Helena's full signature class library

Access to the festive challenge and receive 2 weeks free

Discounted offers on THM collab events

Instant, unlimited platform access from day one

Perfect for those undecided on whether an online platform is for them

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WEEK 1

A woman in workout clothes performs a bird dog exercise on a mat in a gym. The neon sign behind her reads

The Fire of the Towel

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Woman in fitness attire performs glute bridge exercise on a mat, holding a block between her knees.

Full Body Power

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WEEK 2

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THM Signature Sculpt

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15 Min Side Body

POWER SERIES
Woman in fitness attire performs glute bridge exercise on a mat, holding a block between her knees.

Core Pelvic Floor

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WEEK 3

A woman in workout clothes performs a bird dog exercise on a mat in a gym. The neon sign behind her reads

Weighted Abs

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Woman in yoga pose, smiling, wearing black bra and light green pants, sitting on a mat.

Full Body Day

POWER SERIES
Woman in fitness attire performs glute bridge exercise on a mat, holding a block between her knees.

The Method

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WEEK 4

Woman doing an ab exercise on a mat, raising one leg and arm, in a room with stone walls and a

Glutes Focused with Pilates Ball

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A woman in workout clothes performs a bird dog exercise on a mat in a gym. The neon sign behind her reads

Power Core

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Woman in yoga pose, smiling, wearing black bra and light green pants, sitting on a mat.

15 Mins De Bloat

POWER SERIES

WEEK 5

Woman doing an ab exercise on a mat, raising one leg and arm, in a room with stone walls and a

Full Body Blitz

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A woman in workout clothes performs a bird dog exercise on a mat in a gym. The neon sign behind her reads

10 Min Sculpting Arms

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Woman in fitness attire performs glute bridge exercise on a mat, holding a block between her knees.

Core Pelvic Core

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